findinghealthyhappiness:

GIVEAWAY!

  • yurbuds sport earphones (they don’t fall out when you are working out - guaranteed)
  • contigo 24oz water bottle (leak and spill proof - it’s the one i use and i love it)
  • champion comfort grip medium resistance band
  • gaiam fit plan (food and exercise journal, tips for getting started and staying in track)
  • your lunch to-go kit
  • rubbermaid lunch blox (sandwich kit)
  • gaiam Rodney Yee’s daily yoga (used)
  • Jillian Michaels 30 Day Shred (new)
  • Jillian Michaels Kickbox FastFix (used)
  • Jillian Michaels Banish Fat Boost Metabolism (used)
  • Jillian Michaels Yoga Meltdown (used)

all used dvd’s are in great condition. I just don’t need them anymore.


RULES:

  • must be following me (i will check)
  • reblogs only
  • winner will be chosen by random.org, so reblog as many times as you want
  • will ship internationally, so anyone can win
  • winner will be chosen July 14, 2013
  • no ed/unhealthy blogs (recovery is fine)

i might add more if i can find more things to add. and boys i tried to find colors of things that you might like too. i love all of my followers and hopefully this stuff will help one of you out on your journey!!

(via mothermona)

(via imbringingashleyback-deactivate)

(via losingfatfindingfit)

(via mothermona)

justbreathe831:

Yes!!!

(via justkeepbreathing831)

(via fitnessfoodfabulous)

livingbetterfeelingbetter1:

note to self

(via losingfatfindingfit)

bumblebee907:

Truth

(via fitnessfoodfabulous)

fitnessgifs4u:

General Strength exercises for runners. Part one includes the Pedestal Routine and the Myrtl routine. These two routines should be done following your running workout. The Myrtl routine gets its name because it focuses on your hip girdle. All the exercises in this routine either strengthen or help provide a greater range of motion in this area.

(via justkeepbreathing831)